Energy is what the body needs to stay alive, grow, move, and maintain a healthy temperature. Some common sources of energy for the body are the fat, carbohydrates, protein, and alcohol components in our food and drink. Energy is dependent on the individual and the uniqueness of our bodies. Factors such as age, sex, body composition, diet and activity level can affect one’s energy.
Caffeine is not the only way to ensure you start your day with an adequate amount of energy. Northwestern Medicine recommends reaching for a snack if you’re feeling sluggish and low on energy. A snack with low sugar would be the most helpful because it will take longer to absorb into your body, so you won’t lose the energy as fast. Fat, protein, and carbohydrates are the perfect combo when searching for the ideal snack to help your energy crisis.
A consistent eating schedule made up of nutritious foods is key when trying to maintain solid energy levels. This will help establish steady blood sugar levels. Exercise is a simple go-to when you feel low on energy. A simple walk is a perfect way to inform your cells that you need more energy. Physical activity alerts a chemical, norepinephrine, which interacts with your endorphins. Try exercising outside if possible, nature can be a pleasant stress release and refresher that motivates you to start, continue, or finish your day strong. Staying hydrated is something constantly being promoted by research because it is so important! Dehydration can lead to fatigue, headaches, a weak immune system, and low energy.
Researchers believe that the endocannabinoid system (ECS), an expansive neuromodulatory system, is involved in energy metabolism. The endocannabinoid system is connected to body elements such as appetite, memory, sleep, and mood. When factors such as these are fully functioning and strong, energy is easily accessible. Our bodies naturally produce cannabinoids, but sometimes an extra boost can provide the energy our body is craving.
When questioning if CBD can help your energy, think about what takes your energy away. Do you have areas of pain or discomfort? CBD can help provide relief, which will give your body the refreshment it needs to boost your energy levels. The JuJu Royal CBD Comfort Salve would be perfect for this problem. Are you feeling stressed or unable to relax? Only exert energy on what deserves it and alleviate your worries with some JuJu Royal CBD gummies, CBD interacts with the ECS by activating the CB1 receptor in the brain and nervous system encouraging the body to remain in a calm and relaxed state.