JuJu Royal Fam, your breakfast routine will never be the same with this protein-packed meal.
Homemade sunflower butter made with JuJu Royal Ginger Honey is ridiculously simple and straight up delicious!
Sunflower Butter
- 4 cups raw unsalted sunflower seeds (shelled)
- 8 tsp sunflower oil
- 3 tbsp JuJu Royal Ginger Honey
- 1/4 tsp Himalayan salt
Instructions
Preheat oven to 350 degrees.
Spread sunflower seeds onto a baking sheet and roast for about 25 minutes, stirring occasionally.
Allow sunflower seeds to cool to room temperature and place in a food processor with the ginger honey and salt.
Blend in processor, adding 1 tsp of oil at a time until reaching desired consistency. Use more oil for a smooth and soft texture, less for a thicker and drier butter.
Refrigerate sunflower butter in an airtight container. Oil will separate from the butter, just remix.
Use within a month.
Toast
- 2 slices of your favorite bread
- 1 banana (sliced)
- homemade sunflower butter
- 2 tbsp JuJu Royal Ginger Honey
- 2 tbsp granola and/or chia seeds (optional)
Instructions
Toast bread.
Once slightly cooled, spread sunflower butter onto toast.
Layer banana slices onto butter and drizzle ginger honey evenly on top of bananas.
If desired, add additional toppings like granola and/or chia seeds for an impressive upgrade.
Did you know that a sunflower always faces the sun regardless of it’s position? It’s seeds are loaded with nutrition and health benefits.