Food affects the human body both physically and mentally. The human body needs certain nutrients to function properly, and food is one of its main sources of energy. Macronutrients, which are the nutritive components of food that the body needs to maintain a healthy state, include carbohydrate, fat, and protein. These macronutrients provide calories and intentionally work with the body to ensure prime function. Micronutrients, such as vitamins and minerals, aren’t an energy source, but ensure the body is able to work at its highest potential.

The body loves variety, and this means that it wants nutrients from different food groups. The main major food groups are vegetables/fruit, starch, dairy, protein, and fat. These groups are created based on the nutrients that the foods provide. Level up your kitchen with some JuJu goodness and add some variety to your meals!

The body needs certain foods and nutrition the same way it does good sleep and hydration. Plant-based foods offer the body the protective effects of natural phytochemicals. Phytochemicals (“plant chemicals”) are the compounds in plants that control the color, taste, and smell of the food. There is assumed to be more than 5,000 phytochemicals and they have proven to have desired benefits. For example, according to Harvard Health Publishing, lutein and zeaxanthin in dark, leafy greens are linked to eye health.

Food is directly related to every function of the body, and this includes the brain. Complex carbohydrates that are dense in protein, vitamins, minerals, and fiber, will nourish the organs of the body including the brain. Vitamins, minerals, and antioxidants that are received from the foods the body is given, also nourish the brain. The human digestive system is directly impacted by the foods consumed, but also has control over 95% of how much serotonin the human body produces according to Harvard Health Publishing. Serotonin is connected to the brain and assists the body with the regulation of sleep, appetite, mediating moods and inhibiting pain.

Food is important for more reasons than one and is an important factor for a happy and healthy body. Eating mindfully doesn’t have to be daunting or overwhelming. Remember it’s all about balance, and make it fun and tasty with JuJu Royal!

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